Recommended for you
✔ I don't want to restrict my diet!
No calorie or sugar counts
A program where you can eat whatever you want.
✔ I don't want to do muscle training!
Because you can enjoy it as a hobby, such as dance or yoga
Stress-free and effective weight loss.
✔ I don't want to rebound!
In a sustainable way without limits
Aiming to graduate from diet.
＼トレーニング〜ストレッチまで1回50分で完結／
#オトナダンスフィット
全員ダイエットやボディメイクが目的だから
ダンス初心者でも安心して通える🔰
とにかく姿勢改善効果が高く
「第一印象」が変わります！
さらに・・・
適切な部位に適切な筋肉がつき
体のバランスが良くなるため
✔ぽっこりお腹解消
✔たるみのない二の腕
✔ヒップアップ
✔肩こり・腰痛改善
✔柔軟性UP
その他にも、むくみ改善・ストレス発散・精神安定・不眠解消 etc.
早い方では1ヶ月〜たくさんの嬉しい効果が実感できます！
D-fittのオススメ
POINT 01
激しすぎないのに
1回で約300〜400kcal消費！
ダンスは有酸素運動と筋力トレーニングの要素を兼ね備えた、ダイエットに効果的な運動。音楽に合わせて心拍数を上げ、全身の脂肪燃焼促進が可能です！
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D-fittのオススメ
POINT 02
ダンス初心者の
オトナ向け！
一般的なスクールは「学生が多くて浮いてしまう」「難しくてついていけない」そんな不満を解消！少人数制で9割以上が初心者の、主婦やビジネスマンなので安心♫
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D-fittのオススメ
POINT 03
専門家*監修の安心安全なプログラム！
（※管理栄養士、JDHAダイエットインストラクター、上級食育アドバイザー）
食事指導の内容は
生活習慣を整える「本質的な方法」
一生役立つ健康知識が身に付きます。
万が一痩せなかったら・・・
【痩せるまで無料延長保証付き】
安心してご利用頂けます！
スタジオ一覧
you can start anytime at home
Effortlessly continue happily
As long as you have internet
From a smartphone, tablet, or PC
yoga, dance, boxercise, etc...
Take fun lessons!
Successful people are appearing one after another!
2ヶ月でマイナス12.7kg！
＼75.4kg➡62.7kg／
（東京都 28歳 経営者 167cm）
VOICE 01
83.3kg➡68.1kg
Minus 15.2 kg in 2 months!
"D-fitt's diet method is
I can continue forever. ”
Two years ago, I paid a lot of money for personal training and received nutritional guidance for muscle training and sugar restriction, but it was too hard every day and I didn't get much results for nearly two months, so I quit halfway through. rice field. I don't think I can do muscle training and sugar limit for the rest of my life. I don't want to do it.
I learned that dieting is a lifestyle improvement, not a temporary thing, and that I should continue to do what I can to live a happy and positive life. is ready.
Tokyo, 40s, 163cm
VOICE 02
74.1kg➡62.9kg
Minus 11.2 kg in 2 months!
"I had an image of a painful diet until now,
It was fun to change the perception of diet! ”
I especially learned a lot about food! It was big for me to be able to eat enough to be satisfied! I was able to learn what to be careful about next time when I was drinking or eating too much, and when I was worrying too much, someone called out to me and I was able to maintain my motivation. Thanks to D-fitt.
Saitama Prefecture 20s 153cm
VOICE 03
70.2kg➡65.2kg
Minus 5 kg in 2 months!
"My husband gave me a compliment!!
I am thrilled to be back to my pre-pregnancy weight. ”
The diets I've been on so far didn't last long, and I was constantly stressed out by exercising, which I'm not good at. I want to finish the diet this time! ! I participated with the feeling that if I didn't lose weight with this, I might give up. I lost weight in no time even though I didn't exercise excessively, and I really realized how important it is to improve my diet. I'm really happy to be able to hear people around me saying that I've lost weight.
Tochigi Prefecture 20s 165cm
handwritten questionnaire
実際のダンスレッスンをチェック！
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Trial lesson flow
03
On the day of the lesson!
Just click the event link!
Enjoy the lesson♪
